Friday, March 19, 2010

Garlic Mashed Red Potatoes

I love, LOVE mashed potatoes. We've had to resist since being on our healthy diet. I found a pretty healthy recipe and it just happens to be delicious too!!

Ingredients
  • 8 medium red potatoes, quartered and not peeled
  • 3 cloves garlic, peeled
  • 2 tablespoons butter or stick margarine
  • 1/2 cup fat-free milk, warmed
  • 1/2 teaspoon salt
  • 1/4 cup grated Parmesan cheese
Directions
  1. Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the potatoes are very tender. Drain well. Add the butter, milk and salt; mash. Stir in Parmesan cheese.
Serves: 6 (one cup per serving)
Prep time: 5 min. Cook time: 25 min. Ready in: 30 min.
Amount per serving: 190 cal., 5 grams fat

-Mindy

No comments:

Post a Comment